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Moving & Eating

Find tips, tricks, and motivation for eating healthier and fitting fitness into your routine.

Biking in CT
08/26/2022
Pedal Power: Tips To Get Into Cycling
By Neil Kelsey
Riding a bicycle can be a fun family activity and an excellent workout. But how do you go from being a casual rider to riding for exercise? Here are some tips to help you up your cycling game.
Blog image Yoga Hidden Benefits
08/08/2022
Yoga: Four Hidden Health Benefits
Want to add yoga to your wellness routine? Here are just a few of its health benefits.
10 free ways take stand health
03/28/2022
Sitting All the Time? 10 Tips To Add Movement to Your Day
Have you heard the phrase: “Sitting is the new smoking?” It refers to research that points to the risks of sitting too much.
outdoor exercise
03/26/2022
The Secret to a Better Workout? Fresh Air.
If you want to get the most out of your workouts, go green and exercise outdoors!
spring clean eating blog
03/21/2022
Spring Clean Your Eating Habits
Registered Dietitian Nutritionist from AdvantageCare Physicians, Kate Harris, shares with us her five spring cleaning rules for healthy eating.
03/11/2022
Tips for Healthier Food Shopping and Home Cooking
Fast food may be cheap and easy, but it’s a poor health habit. Anyone can cook delicious, healthy meals at home. It just takes knowing how to plan and how to shop.
tips heart healthy eating
01/17/2020
Eat Your Heart Out: Tips for Heart-Healthy Eating
Love is in the air, making it the perfect time to talk about heart health!
BlogImage HealthyNewYear Jan2019 504365395
01/01/2020
So, I’ve Joined a Gym. Now What?
One of the top New Year’s resolutions is to be healthier. That may mean a new gym membership or a promise to be more active.
Family Together Christmas Celebration Concept
12/03/2019
Have a Healthier Holiday Season
There are five weeks of temptation between Thanksgiving and New Year’s Day. So how do you plan to survive the “eating season?”
eat local
06/05/2019
Back to Your Roots: 4 Ways To Eat Local
There’s lots of interest in being kind to our environment with recycling, using public transportation, and ditching plastic bags.
Runners running marathon in the city. They are running trough the city park. Wearing numbers on their sport clothes.
11/20/2018
6 Dressing Tips for Cold-Weather Exercise
Runners, walkers and avid bikers don’t let winter cold or snow drive them off Connecticut roads and wooded paths.
Homemade Thanksgiving Turkey on a Plate with Stuffing and Potatoes
11/19/2018
7 Tips for Making Your Thanksgiving Meal Healthier
The supermarket cases are filled with cream cheese, sour cream, butter, and creamy soups. Many of these ingredients go into family recipes that are high in saturated fat, sodium and sugar.
6 easy ways enjoy apple
09/23/2018
6 Easy Ways To Enjoy an Apple
It’s easy to grab an apple on your way out the door. But if you’re looking for ways to add some sugar and spice to your healthy snack this fall, try these.
605379109
09/05/2017
How Can I Make Healthier Choices at Lunch?
We asked Sarah, ConnectiCare’s certified health education specialist, how to make lunches healthy and tasty.
walking the simple exercise with 3 hidden benefits
09/01/2017
Walking: The Simple Exercise With 3 Hidden Benefits
There’s one form of exercise that needs no fancy equipment, no gym membership and can make a big difference in your life: walking.
Gathering Around the Table
Have work, school, sports, and other activities made family meals a distant memory? It can be challenging to get everyone around the table at meal time.

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Any information provided on this Website is for informational purposes only. It is not medical advice and should not be substituted for regular consultation with your health care provider. If you have any concerns about your health, please contact your health care provider's office. Also, this information is not intended to imply that services or treatments described in the information are covered benefits under your plan. Please refer to your Membership Agreement, Certificate of Coverage, Benefit Summary, or other plan documents for specific information about your benefits coverage.