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Help to Manage Social Anxiety

The isolation of social distancing may have caused or enhanced feelings of social anxiety. Learn how to identify it and help manage your symptoms.

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Wellness and Prevention

Dec2018 SeasonalAffectiveDisorderSAD iStock 507633450 e1545075335767
12/02/2022
5 Tips to Avoid Seasonal Affective Disorder (SAD)
As the weather gets colder and the days grow shorter, many people suffer from Seasonal Affective Disorder (SAD). Here are a few tips to combat the “seasonal blues” and keep your mental health on track.
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11/09/2022
COPD: What You Need to Know to Breathe Easy
Did you know that over 15 million Americans have been diagnosed with Chronic Obstructive Pulmonary Disease (COPD)?
doctor-places-band-aid-over-vaccination-site-on-patient-arm
10/19/2022
Vaccination: Your Best Defense Against the Flu (and COVID-19)
Do your part to help protect yourself and those around you.

Aging

get moving
08/15/2022
6 Reasons To Get Moving
Aging comes with its fair share of changes. But there are things you can do to maintain your health, independence, and quality of life.
walking aids
07/01/2022
A Simple Way To Stay Independent As You Age
Learn how a cane or walker can help you keep your balance—and your freedom.
bladder control
06/24/2022
Don’t Let Loss of Bladder Control Hold You Back
If you’ve ever sprung a leak when coughing, sneezing, or laughing, you’re not alone.

Medicine Cabinet

young girl allergies
03/29/2022
A Doctor’s Guide to Choosing Allergy Medicine Wisely
By Wayne Rawlins, MD, MBA
Allergies can pop up throughout the year. You may be tempted to grab the closest antihistamine medicine to fend off your itchy eyes, sneezing, or a runny nose. Before you do, make sure the medicine won’t do more harm than good.
Cold and flu aisle blog
09/02/2020
Dazed and Sniffling in the Cold-and-Flu Aisle: Tips for Buying OTC Medicines
You’re under the weather and on your way to the pharmacy’s cold-and-flu aisle. The colorful packages all promise relief. How do you know which to choose?
CCI BlogImage What to Ask Pharmacist
01/30/2020
Headed to the Pharmacy? Ask Questions!
By Jamie Reuter, PharmD, MBA, BCPS
You go to pick up your medicine, and the clerk asks, “Do you want to speak to a pharmacist?” Most people say no, but they shouldn’t!

Moving and Eating

Biking in CT
08/26/2022
Pedal Power: Tips To Get Into Cycling
By Neil Kelsey
Riding a bicycle can be a fun family activity and an excellent workout. But how do you go from being a casual rider to riding for exercise? Here are some tips to help you up your cycling game.
Blog image Yoga Hidden Benefits
08/08/2022
Yoga: Four Hidden Health Benefits
Want to add yoga to your wellness routine? Here are just a few of its health benefits.
10 free ways take stand health
03/28/2022
Sitting All the Time? 10 Tips To Add Movement to Your Day
Have you heard the phrase: “Sitting is the new smoking?” It refers to research that points to the risks of sitting too much.

Health Insurance

im turning 65 what do i need to do
08/16/2022
I’m Turning 65. What Do I Need To Do?
Happy Birthday! Turning 65 makes you eligible for Medicare. Here’s what you need to know.
BlogImage Preauthorization May2019
03/08/2022
What It Means: Preauthorization
Sometimes a prescription, service or treatment that your doctor recommends will need “preauthorization” or “prior authorization.” Here's what that means.
Woman at home on laptop reviewing health insurance benefits
01/10/2022
New Year, New Benefits?
The start of a new year is a time for reflection, resolutions, and reviewing your health insurance.

For Businesses

Employee engagement for Open Enrollment
12/02/2020
How To Keep Employees Engaged During Virtual Open Enrollment
Like almost everything at work, open enrollment is going virtual. Here are some ideas for how to do that successfully.
BlogImage B2B OpenEnrollment Sept2019
09/30/2019
5 Tips To Make Open Enrollment Easy
We hear the groans. Open enrollment is always around the corner, or so it may seem. We’ve got some tips in five easy-to-follow-steps.
stand up protect your employees from sitting disease
09/05/2019
Stand Up: Protect Your Employees From Sitting Disease
Are you doing everything you can to support your employees’ health?

Around Connecticut

Six staff members of Epoch Arts in East Hampton, CT stand in front of their building.
01/24/2022
Supporting Community Organizations Around Connecticut
ConnectiCare has always been dedicated to the health of the communities it serves. In honor of ConnectiCare’s 40th anniversary, that mission was more important than ever.
supporting small business
10/06/2020
Safe Fall Activities for You and Your Family
Cooler days and nights don’t mean outdoor fun has to end. There are plenty of things you can do outside in Connecticut this fall.
supporting small business
08/03/2020
Be Prepared: Storm Readiness For Hurricane Season
Strong winds and heavy rains are coming our way – are you prepared?

Living Well

water
06/22/2022
7 Tips for Getting the Water You Need
Water is key to helping you stay healthy. Learn how to know if you need more water, along with some hints to make it easier to reach your goal.
medical-provider-smiling-at-patient-in-exam-room
06/17/2022
The Importance of Coming Out to Your Doctor
Be open with your care team. It’s a crucial first step in creating your unique health care plan.
stressed-man-with-head-in-hands-leaning-on-wall
05/23/2022
Remote Work: Finding a New Normal
As many employees embrace remote working, remember to care for your mental and physical health.

Family & You

back to school
08/22/2022
Tips to Get Your Family Ready for Back to School
Follow these four tips for a great start to the year.
BlogImage TealPumpkins Oct2019
10/12/2021
Curious About Teal Pumpkins? They’re for an Allergy-Free Halloween.
Halloween should make you think of kids, costumes, and candy — not a trip to the emergency room.
Holiday gift ideas
12/01/2020
Spreading Cheer From Afar: Holiday Gift Ideas
You may not have in-person gatherings for the holidays this year. But that doesn’t mean you don’t celebrate.

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Any information provided on this Website is for informational purposes only. It is not medical advice and should not be substituted for regular consultation with your health care provider. If you have any concerns about your health, please contact your health care provider's office. Also, this information is not intended to imply that services or treatments described in the information are covered benefits under your plan. Please refer to your Membership Agreement, Certificate of Coverage, Benefit Summary, or other plan documents for specific information about your benefits coverage.