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Help to Manage Social Anxiety

The isolation of social distancing may have caused or enhanced feelings of social anxiety. Learn how to identify it and help manage your symptoms.

Wellness and Prevention

08/05/2022

Too Hot to Handle: Know the Signs of Heat-Related Illnesses

As temperatures continue to climb, it’s important to be aware of the health risks associated with extreme heat.

A somber-looking man stares off while a woman (blurred in the background) places a comforting hand on his shoulder.

06/03/2022

Understanding Depression in Men

Did you know the signs, symptoms, and even the coping methods of depression can be different for men? Learn what to look for and how to get support when you need it.

06/01/2022

Guys – We Need To Talk…

Some men tend to keep quiet when it comes to medical concerns. But regular preventive care can help find issues sooner and give men more control over their health.

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Aging

08/15/2022

6 Reasons To Get Moving

Aging comes with its fair share of changes. But there are things you can do to maintain your health, independence, and quality of life.

07/01/2022

A Simple Way To Stay Independent As You Age

Learn how a cane or walker can help you keep your balance—and your freedom.

06/24/2022

Don’t Let Loss of Bladder Control Hold You Back

If you’ve ever sprung a leak when coughing, sneezing, or laughing, you’re not alone.

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Medicine Cabinet

03/29/2022

A Doctor’s Guide to Choosing Allergy Medicine Wisely

By Wayne Rawlins, MD, MBA

Allergies can pop up throughout the year. You may be tempted to grab the closest antihistamine medicine to fend off your itchy eyes, sneezing, or a runny nose. Before you do, make sure the medicine won’t do more harm than good.

09/02/2020

Dazed and Sniffling in the Cold-and-Flu Aisle: Tips for Buying OTC Medicines

You’re under the weather and on your way to the pharmacy’s cold-and-flu aisle. The colorful packages all promise relief. How do you know which to choose?

01/30/2020

Headed to the Pharmacy? Ask Questions!

By Jamie Reuter, PharmD, MBA, BCPS

You go to pick up your medicine, and the clerk asks, “Do you want to speak to a pharmacist?” Most people say no, but they shouldn’t!

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Moving and Eating

08/26/2022

Pedal Power: Tips To Get Into Cycling

By Neil Kelsey

Riding a bicycle can be a fun family activity and an excellent workout. But how do you go from being a casual rider to riding for exercise? Here are some tips to help you up your cycling game.

08/08/2022

Yoga: Four Hidden Health Benefits

Want to add yoga to your wellness routine? Here are just a few of its health benefits.

03/28/2022

Sitting All the Time? 10 Tips To Add Movement to Your Day

Have you heard the phrase: “Sitting is the new smoking?” It refers to research that points to the risks of sitting too much.

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Health Insurance

08/16/2022

I’m Turning 65. What Do I Need To Do?

Happy Birthday! Turning 65 makes you eligible for Medicare. Here’s what you need to know.

03/08/2022

What It Means: Preauthorization

Sometimes a prescription, service or treatment that your doctor recommends will need “preauthorization” or “prior authorization.” Here's what that means.

Woman at home on laptop reviewing health insurance benefits

01/10/2022

New Year, New Benefits?

The start of a new year is a time for reflection, resolutions, and reviewing your health insurance.

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For Businesses

12/02/2020

How To Keep Employees Engaged During Virtual Open Enrollment

Like almost everything at work, open enrollment is going virtual. Here are some ideas for how to do that successfully.

09/30/2019

5 Tips To Make Open Enrollment Easy

We hear the groans. Open enrollment is always around the corner, or so it may seem. We’ve got some tips in five easy-to-follow-steps.

09/05/2019

Stand Up: Protect Your Employees From Sitting Disease

Are you doing everything you can to support your employees’ health?

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Around Connecticut

Six staff members of Epoch Arts in East Hampton, CT stand in front of their building.

01/24/2022

Supporting Community Organizations Around Connecticut

ConnectiCare has always been dedicated to the health of the communities it serves. In honor of ConnectiCare’s 40th anniversary, that mission was more important than ever.

10/06/2020

Safe Fall Activities for You and Your Family

Cooler days and nights don’t mean outdoor fun has to end. There are plenty of things you can do outside in Connecticut this fall.

08/03/2020

Be Prepared: Storm Readiness For Hurricane Season

Strong winds and heavy rains are coming our way – are you prepared?

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Living Well

06/22/2022

7 Tips for Getting the Water You Need

Water is key to helping you stay healthy. Learn how to know if you need more water, along with some hints to make it easier to reach your goal.

medical-provider-smiling-at-patient-in-exam-room

06/17/2022

The Importance of Coming Out to Your Doctor

Be open with your care team. It’s a crucial first step in creating your unique health care plan.

stressed-man-with-head-in-hands-leaning-on-wall

05/23/2022

Remote Work: Finding a New Normal

As many employees embrace remote working, remember to care for your mental and physical health.

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Family & You

08/22/2022

Tips to Get Your Family Ready for Back to School

Follow these four tips for a great start to the year.

10/12/2021

Curious About Teal Pumpkins? They’re for an Allergy-Free Halloween.

Halloween should make you think of kids, costumes, and candy — not a trip to the emergency room.

12/01/2020

Spreading Cheer From Afar: Holiday Gift Ideas

You may not have in-person gatherings for the holidays this year. But that doesn’t mean you don’t celebrate.

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Any information provided on this Website is for informational purposes only. It is not medical advice and should not be substituted for regular consultation with your health care provider. If you have any concerns about your health, please contact your health care provider's office. Also, this information is not intended to imply that services or treatments described in the information are covered benefits under your plan. Please refer to your Membership Agreement, Certificate of Coverage, Benefit Summary, or other plan documents for specific information about your benefits coverage.

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