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Family & you

Find ideas, activities, tips, and more fun for the entire family.

Spreading cheer from afar: holiday gift ideas
12/01/2020
Spreading cheer from afar: holiday gift ideas
You may not have in-person gatherings for the holidays this year. But that doesn’t mean you don’t celebrate.
Hope for the holidays: Tips for safe, smaller celebrations
11/16/2020
Hope for the holidays: Tips for safe, smaller celebrations
The pandemic is disrupting cherished holiday traditions and family get-togethers. Try to beat back any glumness with some ingenuity – and a plan.
Back-to-school: Balancing health with learning
08/12/2020
Back-to-school: Balancing health with learning
Officials and parents continue to struggle with plans for a new school year as the coronavirus (COVID-19) pandemic continues. We compiled expert guidance to help make the most of online or hybrid (part online, part in school) learning.
4 ways to shake off stress
08/01/2020
4 ways to shake off stress
Your health can suffer if your stress levels are chronically high. Here are four common stressors and ways you can try to manage them.
Socially distant summer fun
06/19/2020
Socially distant summer fun
The coronavirus (COVID-19) outbreak continues despite warmer temperatures. As businesses start to reopen, infectious disease experts warn social engagements, especially when indoors or with large groups, are still risky.
Children and COVID-19: Some information for parents
05/22/2020
Children and COVID-19: Some information for parents
Children can get the coronavirus (COVID-19). While most children have mild symptoms, some children have gotten very sick. Your pediatrician is a valuable resource. It’s also important to lower your child’s chances of exposure as much as possible. And to talk to your child about the pandemic.
Finding new ways to honor life events while social distancing
05/01/2020
Finding new ways to honor life events while social distancing
People are trying to adjust to a “new normal.” Sticking to small groups and social distancing is hard on everyone. It can be extra tough at holidays or for someone celebrating milestones or looking for comfort.
5 tips for staying healthy & active as a family
03/17/2020
5 tips for staying healthy & active as a family
School closings due to the coronavirus outbreak may be leaving you and your family feeling overwhelmed.
Think outside the (chocolate) box
01/14/2020
Think outside the (chocolate) box
Loving, supportive relationships have long-term health benefits. They can help reduce stress, promote a healthier lifestyle, give a sense of purpose and even add years to your life.[1]
Curious about teal pumpkins? They’re for an allergy-free Halloween.
10/11/2019
Curious about teal pumpkins? They’re for an allergy-free Halloween.
Halloween makes you think of kids, costumes, and candy — not a trip to the emergency room.
Our Call Center is currently experiencing extremely high volume and longer wait times. For questions related to COVID-19, visit our COVID-19 FAQs

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Any information provided on this Website is for informational purposes only. It is not medical advice and should not be substituted for regular consultation with your health care provider. If you have any concerns about your health, please contact your health care provider's office. Also, this information is not intended to imply that services or treatments described in the information are covered benefits under your plan. Please refer to your Membership Agreement, Certificate of Coverage, Benefit Summary, or other plan documents for specific information about your benefits coverage.