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Family and You

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Family & You

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Find ideas, activities, tips, and more fun for the entire family.

BlogImage TealPumpkins Oct2019

Curious About Teal Pumpkins? They’re for an Allergy-Free Halloween.

Halloween should make you think of kids, costumes, and candy — not a trip to the emergency room.

Holiday gift ideas

Spreading Cheer From Afar: Holiday Gift Ideas

You may not have in-person gatherings for the holidays this year. But that doesn’t mean you don’t celebrate.

Hope for the holidays

Hope for the Holidays: Tips for Safe, Smaller Celebrations

The pandemic is disrupting cherished holiday traditions and family get-togethers. Try to beat back any glumness with some ingenuity – and a plan.

Back to school blog

Back-to-School: Balancing Health With Learning

Officials and parents continue to struggle with plans for a new school year as the coronavirus (COVID-19) pandemic continues. We compiled expert guidance to help make the most of online or hybrid (part online, part in school) learning.

4 Ways To Shake Off Stress

Your health can suffer if your stress levels are chronically high. Here are four common stressors and ways you can try to manage them.

Young family hiking in forest

Socially Distant Summer Fun

The coronavirus (COVID-19) outbreak continues despite warmer temperatures. As businesses start to reopen, infectious disease experts warn social engagements, especially when indoors or with large groups, are still risky.

CCI worried african mother holding hand comforting sad little daughter picture id1158625019

Children and COVID-19: Some Information for Parents

Children can get the coronavirus (COVID-19). While most children have mild symptoms, some children have gotten very sick. Your pediatrician is a valuable resource. It’s also important to lower your child’s chances of exposure as much as possible. And to talk to your child about the pandemic.

Celebration ideas

Finding New Ways To Honor Life Events While Social Distancing

People are trying to adjust to a “new normal.” Sticking to small groups and social distancing is hard on everyone. It can be extra tough at holidays or for someone celebrating milestones or looking for comfort.

Pre-teen girl on laptop

5 Tips for Staying Healthy & Active as a Family

School closings due to the coronavirus outbreak may be leaving you and your family feeling overwhelmed.

BlogImage HealthyValentinesDay Feb2019

Think Outside the (Chocolate) Box

Valentine’s Day is an occasion to tell a special someone how much you care. But don’t get stuck in a “flowers, cards and candy” rut. These five ideas can help you build lasting memories —no calories added.

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Any information provided on this Website is for informational purposes only. It is not medical advice and should not be substituted for regular consultation with your health care provider. If you have any concerns about your health, please contact your health care provider's office. Also, this information is not intended to imply that services or treatments described in the information are covered benefits under your plan. Please refer to your Membership Agreement, Certificate of Coverage, Benefit Summary, or other plan documents for specific information about your benefits coverage.