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Wellness hub

We’re sharing tips for staying well while staying in - from what you need to know about the coronavirus to ideas for celebrating while social distancing.

Blog image Yoga Hidden Benefits
06/11/2021
Yoga: Four hidden health benefits
Considering yoga? Here are just a few of its health benefits.
Tired sportswoman having a water break during exercising class in a health club.
03/04/2021
Getting back to exercise after a case of COVID-19
Even if you've only had a mild case of COVID-19, doctors suggest a slow return to physical activity.
How to prep for telehealth
01/08/2021
How to get ready for your virtual doctor visit
Telemedicine (or telehealth) can bring a doctor to you when you can’t go to the office. Here are some tips to help you get the most from the visit.
Flu vs cold
12/17/2020
Flu vs. cold vs. COVID-19: What you need to know
By Wayne Rawlins, MD, MBA
Flu season is here. The coronavirus (COVID-19) remains a threat. So, what should you do if you feel ill and wonder, “Is it the flu, a cold, or COVID-19?”
Holiday gift ideas
12/01/2020
Spreading cheer from afar: holiday gift ideas
You may not have in-person gatherings for the holidays this year. But that doesn’t mean you don’t celebrate.
Hope for the holidays
11/16/2020
Hope for the holidays: Tips for safe, smaller celebrations
The pandemic is disrupting cherished holiday traditions and family get-togethers. Try to beat back any glumness with some ingenuity – and a plan.
Women masked talking from cars
11/04/2020
Doing all you can? Not if you don’t get a flu shot.
You’re washing your hands, wearing a mask, and practicing social distancing to help prevent the spread of the coronavirus (COVID-19). That’s great -- but you should still get a flu shot.
Protect Yourself with the Flu shot Blog
09/28/2020
Protect yourself (and others) with a flu shot
By Wayne Rawlins, MD, MBA
The flu may be taking a back seat to the coronavirus (COVID-19) among your medical worries. But the flu poses a risk this year, too. And, there’s something you can do to limit your risk of getting the flu – that’s get a flu shot.
Flu Season Looms
08/31/2020
Flu season looms in the shadow of COVID-19. Have you gotten your flu shot?
The coronavirus (COVID-19) pandemic has shined a light on this fact: healthier people are often better able to battle disease. This year, more than ever, doctors say you should get a flu shot between now and early November.
Back to school blog
08/12/2020
Back-to-school: Balancing health with learning
Officials and parents continue to struggle with plans for a new school year as the coronavirus (COVID-19) pandemic continues. We compiled expert guidance to help make the most of online or hybrid (part online, part in school) learning.
475997603
08/01/2020
4 ways to shake off stress
Your health can suffer if your stress levels are chronically high. Here are four common stressors and ways you can try to manage them.
Young family hiking in forest
06/19/2020
Socially distant summer fun
The coronavirus (COVID-19) outbreak continues despite warmer temperatures. As businesses start to reopen, infectious disease experts warn social engagements, especially when indoors or with large groups, are still risky.
Woman and man in social distancing bench
06/04/2020
Safety first: What you should keep in mind as businesses reopen
Ready to get out? Businesses and services will reopen over the coming weeks and months. But our fight against the coronavirus (COVID-19) continues.
CCI worried african mother holding hand comforting sad little daughter picture id1158625019
05/22/2020
Children and COVID-19: Some information for parents
Children can get the coronavirus (COVID-19). While most children have mild symptoms, some children have gotten very sick. Your pediatrician is a valuable resource. It’s also important to lower your child’s chances of exposure as much as possible. And to talk to your child about the pandemic.
Celebration ideas
05/01/2020
Finding new ways to honor life events while social distancing
People are trying to adjust to a “new normal.” Sticking to small groups and social distancing is hard on everyone. It can be extra tough at holidays or for someone celebrating milestones or looking for comfort.
supporting small business
04/23/2020
Ways to support health care workers during COVID-19
Doctors, nurses, and other health care providers are working tirelessly to help protect and treat our family, neighbors, and friends during the coronavirus (COVID-19) pandemic. Here are a few ways you can support them.
supporting small business
04/20/2020
6 ways to support small businesses during COVID-19
Small businesses are being hit hard by the coronavirus (COVID-19) pandemic. Restaurants, retail stores, small manufacturers, and entertainment and hospitality venues are some of the businesses that have had to close or curtail activity.
Son and dad disinfecting
03/31/2020
Feeling restless? Ideas to help pass the time
The longer you stay inside, the harder it may be to find things to do. If you need help filling the gaps in your days, here are some fun things to try at home.
Pre-teen girl on laptop
03/17/2020
5 tips for staying healthy & active as a family
School closings due to the coronavirus outbreak may be leaving you and your family feeling overwhelmed.

While we believe the information in this communication is accurate as of the date published, it is subject to correction or change during the rapidly evolving response to the COVID-19 outbreak.

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Any information provided on this Website is for informational purposes only. It is not medical advice and should not be substituted for regular consultation with your health care provider. If you have any concerns about your health, please contact your health care provider's office. Also, this information is not intended to imply that services or treatments described in the information are covered benefits under your plan. Please refer to your Membership Agreement, Certificate of Coverage, Benefit Summary, or other plan documents for specific information about your benefits coverage.