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Living Well

Learn how to feel better – inside and out – and get the most out of life.

young-woman-sits-with-head-in-hands-in-front-of-christmas-tree
12/08/2023
7 Tips for Managing Holiday Stress
We may love the holidays, but that doesn’t mean they're easy. Try these tips for healthy ways to cope with stress.
A male caregiver holding the hand pf an elderly man, offering support and comfort.
11/27/2023
Self-Care for the Family Caregiver
Self-care isn’t selfish – it’s necessary.
Portrait of young white man with beard, looking towards camera, he looks worried.
05/05/2023
How to Cope with the Sunday Scaries
5 Tips for a Stress-Free Week Ahead
water
06/22/2022
7 Tips for Getting the Water You Need
Water is key to helping you stay healthy. Learn how to know if you need more water, along with some hints to make it easier to reach your goal.
medical-provider-smiling-at-patient-in-exam-room
06/17/2022
The Importance of Coming Out to Your Doctor
Be open with your care team. It’s a crucial first step in creating your unique health care plan.
Young professional woman sitting at a desk on a video call in her home office..
05/23/2022
Remote Work: Finding a New Normal
As many employees embrace remote working, remember to care for your mental and physical health.
stressed-man-with-head-in-hands-leaning-on-wall
04/18/2022
Stress and Your Body
We all experience daily stressors – like sitting in traffic, paying bills, rushing to meet work deadlines – and although it’s a normal part of life, ignoring stress can have negative effects on the body, as well as the mind.
trouble sleeping these tricks might help
03/04/2022
Trouble Sleeping? These Tricks Might Help.
Getting a good night’s sleep is more than satisfying. It plays a major role in our mental and physical health.
College students chat with laptops
08/02/2021
Back to College: Staying Healthy on Campus
Many young adults will soon be moving to college campuses. Whether it’s your first time away from home or you’re returning from break, we have some advice to help you keep health on your schedule.
palliative care extra support patients families
03/27/2019
Palliative Care: Extra Support for Patients (and Their Families)
Most doctors spend their days diagnosing illness and trying to cure it. A growing number of doctors and nurses, though, care for patients whose conditions aren’t curable.
Fitness tracker
07/02/2018
Fitness Trackers - Yea or Nay?
Sales of wearables that track physical activity are soaring.1 And it looks like ConnectiCare members are part of this wave.

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Any information provided on this Website is for informational purposes only. It is not medical advice and should not be substituted for regular consultation with your health care provider. If you have any concerns about your health, please contact your health care provider's office. Also, this information is not intended to imply that services or treatments described in the information are covered benefits under your plan. Please refer to your Membership Agreement, Certificate of Coverage, Benefit Summary, or other plan documents for specific information about your benefits coverage.