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Self-Care for the Family Caregiver
If you’re a caregiver, making time for yourself may be difficult. But it’s important to remember that you can’t care for others if you don’t care for yourself. These tips can help you practice self-care and focus on your physical and mental well-being.
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Burn-out: A New Kind of Stress
Stress is a normal part of life; the human body is designed to experience and react to it. In fact, stress can be good, it can keep you alert and motivated in dangerous situations. Recently, burn-out, has been recognized as a serious mental health issue caused by chronic stress in the workplace. In fact, in May 2019, burn-out was officially added to the International Classification of Diseases, the World Health Organization’s (WHO) handbook that helps medical providers diagnose diseases.
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5 Tips for Talking to Your Father About His Health
For many people, our fathers or father figures are our rocks and support systems. But as your father ages, you may notice times when he needs support and encouragement, especially when it comes to his self-care.
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How to Cope with the Sunday Scaries
5 Tips for a Stress-Free Week Ahead
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Six Tips To Ready Your Child for a Healthy and Happy New School Year
Back-to-school season is just around the corner. For some, it's a time of excitement and anticipation. But other children may find the changes to their routine challenging.
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Vaccination: Your Best Defense Against the Flu (and COVID-19)
Do your part to help protect yourself and those around you.
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5 Healthy Food Swaps You Should Try (And Why)
Keeping healthy and being mindful of the food you eat can be an incredible challenge. This is especially hard when fatty foods and unhealthy snacks are so common in many grocery stores and restaurants. However, making healthier choices doesn’t mean you need to completely change your diet. Instead, simply swap out some less nutritious foods for healthier (but still tasty) alternatives that can go a long way toward improving your overall well-being. Here are just a few food swaps you can try.
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Tips to Get Your Family Ready for Back to School
Follow these four tips for a great start to the year.
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7 Tips for Managing Holiday Stress
We may love the holidays, but that doesn’t mean they're easy. Try these tips for healthy ways to cope with stress.
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6 Tips to Avoid Overeating This Holiday Season
Dr. Julie Patel-Pannullo of AdvantageCare Physicians provides practical tips on how to avoid overeating and digestive discomfort during the holiday season.