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6 Tips to Avoid Overeating This Holiday Season
Dr. Julie Patel-Pannullo of AdvantageCare Physicians provides practical tips on how to avoid overeating and digestive discomfort during the holiday season.
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5 Healthy Food Swaps You Should Try (And Why)
Keeping healthy and being mindful of the food you eat can be an incredible challenge. This is especially hard when fatty foods and unhealthy snacks are so common in many grocery stores and restaurants. However, making healthier choices doesn’t mean you need to completely change your diet. Instead, simply swap out some less nutritious foods for healthier (but still tasty) alternatives that can go a long way toward improving your overall well-being. Here are just a few food swaps you can try.
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Last-Minute Prep for the New York Marathon
New York Marathon founder Fred Lebow said, “Few things in life match the thrill of a marathon.” If you’re planning to run next week’s New York Marathon, you’ve no doubt been following a long-term training regimen to build your physical endurance, focus, and pacing.
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7 Tips for Managing Holiday Stress
We may love the holidays, but that doesn’t mean they're easy. Try these tips for healthy ways to cope with stress.
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5 Tips for Talking to Your Father About His Health
For many people, our fathers or father figures are our rocks and support systems. But as your father ages, you may notice times when he needs support and encouragement, especially when it comes to his self-care.
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Self-Care for the Family Caregiver
If you’re a caregiver, making time for yourself may be difficult. But it’s important to remember that you can’t care for others if you don’t care for yourself. These tips can help you practice self-care and focus on your physical and mental well-being.