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Self-Care for the Family Caregiver
If you’re a caregiver, making time for yourself may be difficult. But it’s important to remember that you can’t care for others if you don’t care for yourself. These tips can help you practice self-care and focus on your physical and mental well-being.
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7 Tips for Managing Holiday Stress
We may love the holidays, but that doesn’t mean they're easy. Try these tips for healthy ways to cope with stress.
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The Importance of Coming Out to Your Doctor
Be open with your care team. It’s a crucial first step in creating your unique health care plan.
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How to Cope with the Sunday Scaries
5 Tips for a Stress-Free Week Ahead
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Asthma vs. Seasonal Allergies
For people living with asthma, seasonal allergies can cause serious reactions.
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Last-Minute Prep for the New York Marathon
New York Marathon founder Fred Lebow said, “Few things in life match the thrill of a marathon.” If you’re planning to run next week’s New York Marathon, you’ve no doubt been following a long-term training regimen to build your physical endurance, focus, and pacing.
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Burn-out: A New Kind of Stress
Stress is a normal part of life; the human body is designed to experience and react to it. In fact, stress can be good, it can keep you alert and motivated in dangerous situations. Recently, burn-out, has been recognized as a serious mental health issue caused by chronic stress in the workplace. In fact, in May 2019, burn-out was officially added to the International Classification of Diseases, the World Health Organization’s (WHO) handbook that helps medical providers diagnose diseases.
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Vaccination: Your Best Defense Against the Flu (and COVID-19)
Do your part to help protect yourself and those around you.
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6 Tips to Avoid Overeating This Holiday Season
Dr. Julie Patel-Pannullo of AdvantageCare Physicians provides practical tips on how to avoid overeating and digestive discomfort during the holiday season.
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5 Healthy Food Swaps You Should Try (And Why)
Keeping healthy and being mindful of the food you eat can be an incredible challenge. This is especially hard when fatty foods and unhealthy snacks are so common in many grocery stores and restaurants. However, making healthier choices doesn’t mean you need to completely change your diet. Instead, simply swap out some less nutritious foods for healthier (but still tasty) alternatives that can go a long way toward improving your overall well-being. Here are just a few food swaps you can try.