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5 Healthy Food Swaps You Should Try (And Why)
Keeping healthy and being mindful of the food you eat can be an incredible challenge. This is especially hard when fatty foods and unhealthy snacks are so common in many grocery stores and restaurants. However, making healthier choices doesn’t mean you need to completely change your diet. Instead, simply swap out some less nutritious foods for healthier (but still tasty) alternatives that can go a long way toward improving your overall well-being. Here are just a few food swaps you can try.
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COVID-19, Flu, and RSV – What You Need To Know
Flu season hasn’t been quite the same since the COVID-19 pandemic began. As both COVID-19 and seasonal flu have circulated each fall and winter for the past few years, the risks to our respiratory health and the importance of vaccinations have greatly increased.
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What You Need to Know About Breast Health
Did you know that 1 in 8 women will be diagnosed with breast cancer in their lifetime?
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Burn-out: A New Kind of Stress
Stress is a normal part of life; the human body is designed to experience and react to it. In fact, stress can be good, it can keep you alert and motivated in dangerous situations. Recently, burn-out, has been recognized as a serious mental health issue caused by chronic stress in the workplace. In fact, in May 2019, burn-out was officially added to the International Classification of Diseases, the World Health Organization’s (WHO) handbook that helps medical providers diagnose diseases.
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Too Hot to Handle: Know the Signs of Heat-Related Illnesses
As temperatures continue to climb, it’s important to be aware of the health risks associated with extreme heat.
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6 Tips to Avoid Overeating This Holiday Season
Dr. Julie Patel-Pannullo of AdvantageCare Physicians provides practical tips on how to avoid overeating and digestive discomfort during the holiday season.
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Vaccination: Your Best Defense Against the Flu (and COVID-19)
Do your part to help protect yourself and those around you.
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Asthma vs. Seasonal Allergies
For people living with asthma, seasonal allergies can cause serious reactions.
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COPD: What You Need to Know to Breathe Easy
Did you know that over 15 million Americans have been diagnosed with Chronic Obstructive Pulmonary Disease (COPD)?
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Last-Minute Prep for the New York Marathon
New York Marathon founder Fred Lebow said, “Few things in life match the thrill of a marathon.” If you’re planning to run next week’s New York Marathon, you’ve no doubt been following a long-term training regimen to build your physical endurance, focus, and pacing.