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Six Tips To Ready Your Child for a Healthy and Happy New School Year
Back-to-school season is just around the corner. For some, it's a time of excitement and anticipation. But other children may find the changes to their routine challenging.
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Tips to Get Your Family Ready for Back to School
Follow these four tips for a great start to the year.
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The Importance of Coming Out to Your Doctor
Be open with your care team. It’s a crucial first step in creating your unique health care plan.
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Self-Care for the Family Caregiver
If you’re a caregiver, making time for yourself may be difficult. But it’s important to remember that you can’t care for others if you don’t care for yourself. These tips can help you practice self-care and focus on your physical and mental well-being.
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How to Cope with the Sunday Scaries
5 Tips for a Stress-Free Week Ahead
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7 Tips for Managing Holiday Stress
We may love the holidays, but that doesn’t mean they're easy. Try these tips for healthy ways to cope with stress.
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5 Tips for Talking to Your Father About His Health
For many people, our fathers or father figures are our rocks and support systems. But as your father ages, you may notice times when he needs support and encouragement, especially when it comes to his self-care.
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Burn-out: A New Kind of Stress
Stress is a normal part of life; the human body is designed to experience and react to it. In fact, stress can be good, it can keep you alert and motivated in dangerous situations. Recently, burn-out, has been recognized as a serious mental health issue caused by chronic stress in the workplace. In fact, in May 2019, burn-out was officially added to the International Classification of Diseases, the World Health Organization’s (WHO) handbook that helps medical providers diagnose diseases.