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Wellness & Prevention

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Here are tips for having a healthy body and mind, with everything from stress relief and self-care to preventive care, health screenings, and more. 

group of three female happy friends
02/09/2024
Heart Disease and Black American Women
Did you know that death from heart disease is more common among Black American women than white women?
Family prepares to watch a movie and eat popcorn together.
01/29/2024
5 Healthy Food Swaps You Should Try (And Why)
Keeping healthy and being mindful of the food you eat can be an incredible challenge.
A young man in the rustic kitchen preparing and serving healthy dessert. Pumpkin with cinnamon and honey.
11/02/2023
6 Tips to Avoid Overeating This Holiday Season
By Dr. Julie Patel-Pannullo
group of people running in NY marathon
10/30/2023
Last-Minute Prep for the New York Marathon
Debunking common misconceptions
Healthcare professional giving a patient a preventative vaccination.
09/18/2023
COVID-19, Flu, and RSV – What You Need To Know
It’s important to understand how you can protect yourself.
young-woman-blows-nose-outside
05/30/2023
Asthma vs. Seasonal Allergies
What's the connection?
young female gazing out the window at home on a rainy day,.
12/02/2022
5 Tips to Avoid Seasonal Affective Disorder (SAD)
As the weather gets colder and the days grow shorter, many people suffer from Seasonal Affective Disorder (SAD). Here are a few tips to combat the “seasonal blues” and keep your mental health on track.
11/09/2022
COPD: What You Need to Know to Breathe Easy
Did you know that over 15 million Americans have been diagnosed with Chronic Obstructive Pulmonary Disease (COPD)?
doctor-places-band-aid-over-vaccination-site-on-patient-arm
10/19/2022
Vaccination: Your Best Defense Against the Flu (and COVID-19)
Do your part to help protect yourself and those around you.
A midWoman is getting a mammogram. She is being helped by a nurse.
10/04/2022
What You Need to Know About Breast Health
When it comes to reducing the risk of cancer, early detection can change breast health outcomes.
young-woman-wipes-sweat-from-brow
08/05/2022
Too Hot to Handle: Know the Signs of Heat-Related Illnesses
As temperatures continue to climb, it’s important to be aware of the health risks associated with extreme heat.
Shot of a woman comforting her distraught husband at home
06/03/2022
Understanding Depression in Men
Did you know the signs, symptoms, and even the coping methods of depression can be different for men? Learn what to look for and how to get support when you need it.
mens health
06/01/2022
Guys – We Need To Talk…
Some men tend to keep quiet when it comes to medical concerns. But regular preventive care can help find issues sooner and give men more control over their health.
safe summer swimming
05/25/2022
8 Tips for Safe Swimming
Ocean, lakes, ponds, rivers, and streams – Connecticut has them all. Just be sure to keep these water safety tips in mind.
how to manage your asthma the action plan you may need
05/09/2022
How To Manage Your Asthma: The Action Plan You May Need
Do you or your child feel like your chest is too tight? Are wheezing and a cough keeping you up at night? Those may be signs your asthma is not under control.
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03/31/2022
Doing for Others Does You Good
Extra time on your hands? Do some good with it! Share your skills and passions with others through volunteer work. You’ll not only help them; you’ll help yourself, too.
8 tips prevent back pain
03/09/2022
8 Tips to Prevent Back Pain
Can’t bend over to tie your shoes? Icing your back so you can sit at your desk? If you have lower back pain, you have company.
03/07/2022
Understanding Endometriosis
Learn more about the signs, symptoms, and treatments for endometriosis.
BlogImage SelfCare May2019
03/04/2022
Self-Care Is Not Selfish – It’s Necessary
When you empty a glass of water, there’s nothing left to drink. The same is true of your time and energy. Self-care helps you “refill your cup” so you don’t run dry.
ConnectiCareBlogImage Fighting caution fatigue 998x508 Jan2021
01/20/2022
Fighting Caution Fatigue: Continue To Stand Strong Against COVID-19
Why you still need to be vigilant, regardless of the vaccines.
Man exercising with stretching band at home with a digital tablet. Mid adult man using an elastic rubber band following a tutorial online and exercise at home during isolation for Covid - 19 at home.
01/14/2022
New Year, Better Health: How to Stick with A Healthy Habit
Want to live healthier but not sure where to start? Read more for tips to help you stick with a new healthy habit this year and beyond.
01/13/2022
Winter Storm Tips for Family Caregivers
Being ready for a winter storm is especially important for caregivers who are responsible for their loved ones. Here are some things that you can do to be prepared.
suicide-loss-blog
12/07/2021
Experienced Loss? Honor Your Emotions this Holiday Season
The holiday season is an exciting but often challenging time, especially for people who’ve experienced loss.
suicide-loss-blog
11/30/2021
Experienced Loss? Honor Your Emotions this Holiday Season
The holiday season is an exciting but often challenging time, especially for people who’ve experienced loss.
10/27/2021
Reminder for Caregivers: Care for Yourself, Too
Daily life can get busy with work, errands, and family needs. If you’re a caregiver, the demands may seem overwhelming.
Nurse with a protective face mask preparing a patient for the breast examination
10/22/2021
What Should You Do if You Find a Breast Lump?
For National Breast Cancer Awareness Month this October, we want to remind men and women of the importance of getting checked by your physician and of checking your own body.
Flu vs cold
10/19/2021
Flu vs. Cold vs. COVID-19: What You Need to Know
By Wayne Rawlins, MD, MBA
Flu season is here. The coronavirus (COVID-19) continues to remain a threat. So, what should you do if you feel ill and wonder, “Is it the flu, a cold, or COVID-19?”
Person at table with laptop, stretching arms over head.
09/02/2021
Standing Tall: Yoga for Better Posture
Feeling hunched over? See how yoga can help you relieve back strain and improve posture.
Man sitting at office desk dealing with mental stress
08/25/2021
Make Time for Your Mental Health
Caring for your mental health is more important than ever before. But some people may feel overwhelmed or uncomfortable talking about their mental well-being.
Doctor and patient talking wearing masks
08/11/2021
How to Make the Most of Doctor Visits
A little prep work before a doctor’s appointment can help you maximize your time and make sure you get your questions answered.
BlogImage SunPoisoning June2019
07/02/2021
More Than a Sunburn: Understanding Sun Poisoning
A little fun in the sun can be great. Too much can make you sick. You may have memories of a painful sunburn, but how much do you know about sun poisoning?
sun
07/02/2021
Sunshine – Good or Bad for Your Health?
The answer to that question is tricky. Too much sun can damage your skin and even cause skin cancer. But your body benefits from the sun, too.
vision health
06/07/2021
Keeping an Eye on Your Vision Health
Your eyes are an important, but often overlooked, part of your overall health. Learn what you can do to help protect your vision.
Closeup of hikers' feet walking down a trail.
05/24/2021
What You Need To Know About Lyme Disease
Spending more time outdoors? Check out these tips for how to help prevent tick bites and Lyme disease.
man laying in bed with phone
05/10/2021
Help to Manage Social Anxiety
The isolation of social distancing may have caused or enhanced feelings of social anxiety. Learn how to identify it and help manage your symptoms.
04/27/2021
Adults: Stay Up-to-Date on Your Immunizations
By Wayne Rawlins, MD, MBA
When you hear “vaccines,” you probably think of children. But vaccines protect adults, too.
man getting vaccine
04/06/2021
Don’t Be Fooled: How To Avoid COVID-19 Vaccine Scammers
Eagerly awaiting your COVID-19 vaccine? Stay safe against potential scams that could harm your health and your wallet.
Fruits and weights
03/19/2021
Let’s Talk About Diabetes
Type 2 diabetes is on the rise. Here’s some background on symptoms, prediabetes, and what you can do to help lower your risk of type 2 diabetes.
Tired sportswoman having a water break during exercising class in a health club.
03/04/2021
Getting Back To Exercise After a Case of COVID-19
Even if you've only had a mild case of COVID-19, doctors suggest a slow return to physical activity.
BlogImage ColonCancer 998x508 March2021
03/02/2021
What You Need To Know About Colon Cancer
The key to fighting colon cancer is prevention and early detection. Learn what to look for and why you should talk to your doctor immediately if you have symptoms.
BlogImage Better health through happiness 998x508 Feb2021
02/19/2021
Finding Better Health Through Happiness
Your mind plays a major role in your overall health. With a strong mind-body connection, you’ll find it easier to make healthier choices and strike a balance for your mental and physical wellness.
BlogImage DrKurtz COVID19 vaccine 998x508 Feb2021
02/02/2021
My COVID-19 Vaccine Experience
By Leon E. Kurtz, MD
One doctor shares how he felt getting the COVID-19 vaccine, and why you shouldn’t hesitate when it is available to you.
How to prep for telehealth
01/08/2021
How To Get Ready for Your Virtual Doctor Visit
Telemedicine (or telehealth) can bring a doctor to you when you can’t go to the office. Here are some tips to help you get the most from the visit.
Women masked talking from cars
11/04/2020
Doing All You Can? Not if You Don’t Get a Flu Shot.
You’re washing your hands, wearing a mask, and practicing social distancing to help prevent the spread of the coronavirus (COVID-19). That’s great -- but you should still get a flu shot.
Protect Yourself with the Flu shot Blog
09/28/2020
Protect Yourself (and Others) With a Flu Shot
By Wayne Rawlins, MD, MBA
The flu may be taking a back seat to the coronavirus (COVID-19) among your medical worries. But the flu poses a risk this year, too. And, there’s something you can do to limit your risk of getting the flu – that’s get a flu shot.
Flu Season Looms
08/31/2020
Flu Season Looms in the Shadow of COVID-19. Have You Gotten Your Flu Shot?
The coronavirus (COVID-19) pandemic has shined a light on this fact: healthier people are often better able to battle disease. This year, more than ever, doctors say you should get a flu shot between now and early November.
Woman and man in social distancing bench
06/04/2020
Safety First: What You Should Keep in Mind As Businesses Reopen
Ready to get out? Businesses and services will reopen over the coming weeks and months. But our fight against the coronavirus (COVID-19) continues.
Son and dad disinfecting
03/31/2020
Feeling Restless? Ideas To Help Pass the Time
The longer you stay inside, the harder it may be to find things to do. If you need help filling the gaps in your days, here are some fun things to try at home.
Keeping heart healthy
02/15/2020
Beyond Diet & Exercise: Doing More for Heart Health
You know regular exercise and eating well can help keep your heart healthy. But what else can you do to keep it pumping strong?
keep heart healthy
01/10/2020
7 Not-So-Secret Ways To Keep Your Heart Healthy
The heart beats about 2.5 billion times over the average lifetime, pumping blood and a steady flow of oxygen throughout your body.1
08/30/2019
Vaping Have You Worried?
News of the first confirmed death and nearly 200 cases of severe lung disease linked to vaping have stirred discussion about the safety of e-cigarettes and how to help those who want to quit.
Immunization2
06/25/2019
Setting the Record Straight on Vaccines
By Wayne Rawlins, MD, MBA
Alarmist headlines and outspoken celebrities may have you questioning if you or your children should get vaccinated. You may be wondering, “Are vaccines safe? Do my kids really need them?”
BlogImage Commuting June2019
06/18/2019
5 Ways To Improve Your Commute
Connecticut commuters spend a lot of time commuting — 26 minutes on average, according to the U.S. Census Bureau – and mostly in cars.1
BlogImage FootCare May2019
05/23/2019
Foot Care 101: Building a Healthy Foundation
You may have heard the expression, “Healthy from head to toe.” But how much effort do you put into caring for your feet?
Work related stress
04/23/2019
How To Conquer Work-Related Stress
Does your job stress you out? If so, you’re not alone. The American Institute of Stress says 80% of workers feel stress on the job, and nearly half feel like they need help learning to manage that stress.1
827498286
03/14/2019
Women and Depression – How Are They Coping?
The world was shocked when fashion designer and businesswoman Kate Spade took her life in June 2018. The tragedy prompted a closer look at women and depression.
BlogImage ChildhoodObesity March2019
03/11/2019
Preventing Childhood Obesity Begins at Home
Healthy eating habits can help children – and their families – fight childhood obesity and have healthier futures. Here’s one pediatrician’s advice on how to nurture those habits.
Colon Cancer Blog Image
02/21/2019
What You Need To Know About Colon Cancer Screening
Colorectal cancer, or colon cancer is the second-leading cause of cancer death in the United States.
CCI BlogImage DentalHealth Jan2019 951913538
01/07/2019
Did You Know… a Dental Checkup May Help Save Your Life?
Let’s be honest – no one looks forward to going to the dentist. But dentists do more than keep your smile looking its best. They may also help save your life.
having a pet may be good for your health
09/13/2018
Having a Pet May Be Good for Your Health
They say an apple a day keeps the doctor away. It turns out a wagging tail may have some health benefits, too.
whats preventive care
02/02/2018
What Is Preventive Care?
Your health insurance plan tells you preventive care is free.* You read and hear about the importance of preventive care. But what does that mean?
4 steps visualizing wellness goals
12/08/2017
4 steps for visualizing your wellness goals
Do you have wellness goals, but struggle to keep your motivation high? Keep setting the same goals repeatedly, but don’t seem to make much progress?
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11/06/2017
Keeping Tabs on Diabetes
In honor of American Diabetes Month every November, here are a few important screenings we want everyone who has, or knows someone with, diabetes to know about.
510567614
11/01/2017
The two BEST ways to prevent the flu
As cold air rushes in and days become shorter, it means flu season has arrived. If you or a loved one has ever gotten the flu, you know how terrible it is.

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Any information provided on this Website is for informational purposes only. It is not medical advice and should not be substituted for regular consultation with your health care provider. If you have any concerns about your health, please contact your health care provider's office. Also, this information is not intended to imply that services or treatments described in the information are covered benefits under your plan. Please refer to your Membership Agreement, Certificate of Coverage, Benefit Summary, or other plan documents for specific information about your benefits coverage.