Take stock and keep track

Here you can take your own Health Risk Assessment, establish and maintain your Personal Health Record and explore a range of preventive and health maintenance guidelines, information and tools. The more you know about your health, the easier it is to stay healthy.

Personal Health Manager

With the following elements, Personal Health Manager by WebMD® provides you with online information, resources and tools to help maintain your health:

  • Health Risk Assessment –
    Once you complete the assessment it scores your health status, calculates a Health Risk score, and compares the results with others of your age group and gender. Your own personal Health Risk Report will guide you to improving your health status.
    Learn More
  • Lifestyle Improvement Programs –
    Guide you through positive lifestyle changes. Programs available for exercise, weight management, nutrition, emotional health, stress management and smoking cessation.
    Learn More


  • Health Topics –
    Provides in-depth information about specific
    health conditions, such as asthma, high cholesterol, depression, chronic fatigue, diabetes and much more.
    Learn More
  • Your Personal Health Record –
    Serves as a confidential place for you and your family to keep health records. They are easy to print out and bring to your doctor visits.
    Learn More


Health Trackers

With this online resource, you'll find valuable tools to help you keep track of important screenings such as cholesterol, blood pressure, weight control and more. Learn More

Preventive Care

Here you'll find guidelines for preventive health and wellness, including information about physical exams, immunizations, screenings and lab tests. (Please note: These are guidelines only and not health coverage information – see your benefit documents.) Learn More