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Looking for ways to get more out of life—both personally and professionally? Liveandworkwell.com, from OptumHealth, provides an array of helpful resources, including:
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Wellness Monthly
This excellent newsletter from OptumHealth provides you with “healthy matters to keep in mind,” everything from workplace stress to the connection between emotions and eating habits.
2013 January Forget New Year’s Resolutions - Create a New You, Instead February How Real is Your Romance? Is it love or Is it Passion? March Surviving the Teenage Years Unscathed. Preventing Traumatic Brain Injuries. April No! Sexual Assault and Rape. A Matter of Consent. May Social Media: Your Teenager’s Friend or Foe? 2012 January Of Sound Mind and Body - Steps to Drafting a Will February Through Thick and Thin - Supporting a Loved One with an Eating Disorder March Outlasting the Economic Downturn - Cut Your Costs to Trim the Stress April Recognizing the Warning Signs of Autism - Early Screening Guidelines for Autism in Childhood and Toddlers May Is Your Teen Moody or Is It More? Tips for Identifying and Dealing with Teen Depression June Enhancing Relationships, Strengthening Commitment July Take a Vacation from Stress - With a Vacation from Work August Tips for More Rewarding Parent-Child Relationships September Manage Your Work Stress, Before it Manages You October Moving Through Grief: Exercise Can Help November When the Holidays Give You the Blues - Coping with Seasonal Stress December The Power of Positive Thinking - Improving Your Mood, Your Health and Your Life 2011 January Tackle Stress at Home and at Work - To Protect Your Health and Well-being February Healthy Food Therapy - A Positive Spin on Eating for Relaxation and Comfort March Sleep Your Way to Better Mental Health. It’s as Important as a Healthy Diet and Exercise April Autism: What You Need to Know - Understanding the Condition to Help Your Children May Bipolar Disorder: What You Need to Know To Help Yourself and Your Loved Ones June Addiction: Not Just Drugs and Alcohol - Beware of Gambling, Sex, the Internet, Even Exercise! July Taking Charge of Change. Adjustments You Can Make to Minimize Stress. August Tune Up Your Texting. For Better Relationships and More Safety. September The Road to Recovery. Helping a Loved One Deal with a Substance Abuse Disorder October Focus on Your Physical Health - If You Suffer from Depression. November Taking Care of Yourself - When You’re a Caregiver. December Love and Money - Balancing Finances in a Relationship. 2010 January New Year, New You - Getting Fit and Staying that Way February Caregivers Need Care, Too March Soup Up Your Noodle! Boosting Brain Health April "It's Just a Couple of Drinks" - The Truth about Alcohol Addiction May "I Think You Might Need Profressional Help." How to Refer a Friend to a Professional June Strength for the Journey - Helping a Loved One Cope with Cancer and Other Serious Illnesses July The Art of Bouncing Back. Developing Resilience August Children in Charge - Are Your Kids Ready to Take Care of Themselves? September Can’t concentrate. Can’t focus. Don’t get it. Understanding ADHD October When "Grin and Bear It" Just Won’t Work - Coping with Depression November Stop. Breathe. Think. How to Protect Your Relationships from Anger December After the Pile of Gifts: a Pile of Debt? Get Your Finances Back on Track after the Holidays 2009 January Say Goodbye to Credit Card Debt - for Good February Take the High Road - Dealing with Difficult People March Mind and Body Connection - Understanding Depression with a Chronic Condition April Families Touched by Autism May The Battle Within: Understanding Combat-Related Stress Disorders June Safe and Sound: Tips to Protect You and Your Family July Overspent and Overstressed? How to Live within Your Means August Head of the Class - Strategies for Nurturing Your Child's Confidence in Learning September Keeping the Glow in the Golden Years - How to Cope With Depression October Prescription Drug Addition - Hitting Close to Home November Harnessing the Power to Forgive December Holiday Whirl...or Holiday Worries? 2008 January Home Sweet Home - Make Your Home a More Peaceful, Happy Place February Turning Back the Clock - Tips for Keeping a Young Mind and Body March Sleepless Nights - How They Affect Your Mood and Health April Living Within Your Means: Simple Strategies for Getting Ahead May Are We There Yet? Stress-Free Family Vacations June Family Fued: Strategies for Handling Sibling Rivarly July Fitness, Foods and Moods: Keeping Your Family Fit August Breaking Up is Hard to Do: Helping the Whole Family Adjust to Divorce September Stage Fright: Dealing With the Spotlight October Coping with Stress: Do You Know What's Really Stressing You Out? November Grief: Surviving the Feelings and Healing the Heart December Forget New Year's Resolutions! Make Life Changing Decisions
